Do you want to learn how to make oregano oil tincture? It’s a great way to get the benefits of oregano oil easily. In this article, I will walk you through the steps of making your oregano oil tincture at home!
Making your oregano oil tincture is a simple process that only requires a few ingredients and supplies. With just a little time and effort, you can have your natural remedy for coughs and colds. Oregano oil is potent, so start with just a few drops and increase as needed.
The Health Benefits of Oregano- Explain 5 benefits
Oregano is more than just a delicious herb used in cooking. This hardy little plant also packs a powerful punch when it comes to health benefits. Here are five reasons to add oregano to your diet:
- Oregano is rich in antioxidants, which can help protect cells from damage and may boost the immune system.
- It contains compounds that may have antibacterial, antifungal, and antiviral properties. This makes it a great natural remedy for colds, flu, and other infections.
- Oregano is a good source of vitamins K and C, as well as manganese and iron. These nutrients are important for bone health, immunity, and energy production.
- Oregano may help improve digestion and prevent gut inflammation.
- It is an essential oil that has been shown to have calming effects on the mind and body, making it a great natural remedy for anxiety and stress.
So there you have it, five reasons to add oregano to your diet! This flavorful herb is not only delicious but also good for your health. So next time you’re in the kitchen, be sure to add a little oregano to your dish. Your taste buds and your body will thank you!
How To Make Oregano Oil Tincture?
To make your oregano oil tincture, you’ll need:
- dried oregano leaves (or flowers)
- high proof alcohol like vodka or Everclear
- a glass jar with a lid
- a strainer or coffee filter
- dark glass bottles for storage
Steps
- Place the dried oregano in the glass jar. Pour the alcohol over it until the plant material is completely covered.
- Screw on the lid and shake well. Store in a cool, dark place for four to six weeks, shaking occasionally.
- When it’s time to strain the tincture, do so slowly and carefully into another clean glass jar. Compost the spent plant material. Pour the finished tincture into the dark glass bottles and screw the lids tight.
To use, shake the bottle well and dispense a few drops onto a clean cloth. Rub onto the chest or back as needed. You can also add a few drops to a diffuser or vaporizer. Oregano oil is potent, so start with just a few drops and increase as needed.
If you don’t have access to dried oregano leaves (or flowers), you can buy them online or at your local health food store. High-proof alcohol like vodka or Everclear is available at most liquor stores. You can find glass jars, dark glass bottles, strainers, or coffee filters at your local hardware store.
When to Use an Oregano Tincture or Oregano Oil
There are many different oregano products available on the market today. But how do you know when to use an oregano tincture or oil?
Here are a few guidelines to help you decide:
- If you are looking for a quick and easy way to get the benefits of oregano, then an oregano tincture is probably your best bet. Tinctures are concentrated forms of herbs that can be taken by mouth or added to water or juice. They are typically alcohol-based, but there are some non-alcoholic options available as well.
- If you want a longer-lasting form of oregano, then an oil might be a better choice. Oregano oil is typically taken in capsule form, but it can also be added to food or applied topically.
- If you are looking for a more targeted form of oregano, then a tincture or oil might be your best bet. Tinctures and oils can be made with different parts of the oregano plant (leaves, flowers, stems, etc.), so you can choose the one that best meets your needs.
- If you have any concerns about taking oregano internally, then a topical oil might be the best choice for you. Oregano oil can be diluted with a carrier oil and applied directly to the skin. It can also be added to lotions or salves for additional benefits.
Can I Mix Other Oils With Oregano Oil Tincture
Other oils that can be used in combination with oregano oil tincture are eucalyptus oil, lemon oil, peppermint oil, and rosemary oil. All of these oils have unique benefits that can help to support overall health and well-being. When used together, they can create a synergistic effect that is greater than the sum of their parts.
- Eucalyptus oil is known for its ability to help clear congestion and ease respiratory discomfort.
- Lemon oil is a powerful detoxifier that can also help to boost energy levels and improve mood.
- Peppermint oil is refreshing and invigorating, making it a great option for when you need an extra pick-me-up.
- Rosemary oil is stimulating and can help to improve concentration and mental clarity.
When using any of these oils in combination with oregano oil tincture, be sure to start with a lower dilution and increase as needed. This will help to avoid any irritation or sensitization that could occur. As always, consult with a qualified healthcare practitioner before adding any new supplements or remedies to your health regime.
Using oregano oil tincture in combination with other oils can be a great way to support your overall health and well-being. Be sure to start slowly and increase as needed, always consulting with a qualified healthcare practitioner beforehand. With the power of nature on your side, you can achieve optimal health and vitality!
Bottom Line
If you want to make a high-quality oregano oil tincture, it is best to use the fresh herb. If you cannot find fresh oregano, then the next best option is to use dried oregano. The process is simple and does not take much time.
Have you ever made your oregano oil tincture? Share your tips in the comments below! And don’t forget to check out our other articles for more DIY essential oils. Thanks for reading!
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