Do you love the smell of cinnamon? Did you know that you can learn how to make your cinnamon oil at home? It’s really easy to do, and in this article, I will walk you through the steps.
Cinnamon oil is a great way to scent your home, and it also has many therapeutic benefits. There are two ways to make cinnamon oil, you can either extract the oil using a saucepan or soak the cinnamon in a carrier oil.
Health Benefits Of Cinnamon Oil
Cinnamon oil is not only a delicious addition to many recipes, but it also offers some impressive health benefits. Here are five ways that cinnamon oil can improve your health:
- It can help boost your immune system: The main compound in cinnamon oil, cinnamaldehyde, has been shown to have anti-inflammatory and antimicrobial properties. This means that it can help fight off infections and reduce inflammation throughout the body.
- Cinnamon oil can help improve circulation: One of the compounds in cinnamon oil, eugenol, has been shown to dilate blood vessels and improve circulation. This increased blood flow can help to reduce pain and inflammation, as well as promote healing throughout the body.
- This oil can help relieve stress and anxiety: The scent of cinnamon oil is calming and relaxing. This makes it a great natural remedy for stress and anxiety.
- Cinnamon oil can help improve cognitive function: Studies have shown that the compounds in cinnamon oil can help to improve memory and cognitive function. This makes it a great natural remedy for those suffering from Alzheimer’s disease or dementia.
- It can help treat digestive issues: The antimicrobial properties of cinnamon oil make it a great natural treatment for digestive issues like nausea, vomiting, diarrhea, and indigestion. It can also help to reduce inflammation in the gut, which can lead to better overall health.
As you can see, there are many health benefits of cinnamon oil. If you’re looking for a natural way to improve your health, give cinnamon oil a try! You might be surprised at how much it can help. Let me show you how to make it.
How To Make Cinnamon Oil?
First Method
You will need:
- ½ cup olive oil or other carrier oil
- ¼ cup dried cinnamon bark or ground cinnamon
- Airtight glass container
- Optional: Vitamin E capsule (to help preserve the oil)
Instructions
- Add the olive oil and cinnamon bark or ground cinnamon to a small saucepan over low heat. Gently heat the mixture for about 30 minutes, stirring occasionally.
- Remove the pan from the heat and let it cool.
- Pour the mixture into an airtight glass container and add a vitamin E capsule, if desired.
Second Method
- cinnamon sticks
- a carrier oil like jojoba or sweet almond oil
- an airtight container
Steps
- To make the cinnamon oil, simply add the cinnamon sticks to the carrier oil of your choice and stir well.
- Then, place the mixture in an airtight container and store it in a cool, dark place for at least two weeks.
- After two weeks, strain the mixture through a cheesecloth or coffee filter to remove any sediment.
- Finally, pour the strained mixture into a clean bottle and label it with the date it was made.
How To Use Cinnamon Oil At Home?
Cinnamon oil is one of the most versatile and potent essential oils available. It has a wide range of benefits and can be used in many different ways. Here are five ways you can use cinnamon oil at home:
- To boost your immune system, simply add a few drops of cinnamon oil to your diffuser. You can also create a DIY immunity-boosting blend by mixing cinnamon oil with other essential oils like lemon, clove, and eucalyptus.
- For an energy boost, mix cinnamon oil with peppermint oil and apply it topically to your temples or neck. You can also add a few drops of these oils to your diffuser to help fight fatigue throughout the day.
- To help relieve pain, mix cinnamon oil with a carrier oil like olive oil or jojoba oil and massage it into sore muscles.
- For inflammation, mix cinnamon oil with lavender oil and apply it to inflamed skin.
- To improve your digestion, add a few drops of cinnamon oil to your next cup of tea or glass of water. You can also take cinnamon oil internally by adding a drop or two to a veggie capsule.
How Long Does Cinnamon Oil Last?
The answer depends on how you store it. If stored properly, cinnamon oil can last for years. However, if not stored correctly, it will only last for a few months.
Here are some tips to help you store your cinnamon oil correctly:
- Store in a cool, dark place: Cinnamon oil should be stored in a cool, dark place away from direct sunlight or heat sources. An ideal location would be a cupboard or drawer in your kitchen.
- Keep the lid tightly closed: Make sure the lid of your storage container is tightly closed when not in use. This will help to keep the oil fresh for longer.
- Use a dark glass bottle: If possible, store your cinnamon oil in a dark glass bottle. This will help to protect the oil from light exposure.
By following these simple tips, you can ensure that your cinnamon oil will last for many years to come. Enjoy the benefits of this amazing essential oil!
Can Cinnamon Be Used On The Lips?
Yes, you can use cinnamon on your lips. Cinnamon has many benefits for the lips, including exfoliating the skin, plumping the lips, and reducing inflammation. To use cinnamon on your lips, mix a teaspoon of ground cinnamon with a tablespoon of coconut oil or olive oil.
Apply the mixture to your lips and leave it on for five minutes before rinsing it off with warm water. You can do this once a week to improve the appearance of your lips.
Conclusion
The bottom line is that making cinnamon oil is a relatively easy process. All you need is a few ingredients and some patience while the oil steeps. The result is a potent, fragrant oil that can be used in many different ways. Give it a try and see for yourself how wonderful this oil can be!
Do you have any tips for making cinnamon oil? Share them with me in the comments below!
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