Flora & Self-Care Archives

Do you love the refreshing taste of spearmint? Well, did you know that you can learn how to make your spearmint essential on your own? In this article, I will teach you how to make spearmint essential oil. It is a very simple process and only requires a few ingredients. I will also discuss the benefits of using spearmint essential oil, and share some recipes for using it. So, if you are interested in learning more about this topic, keep reading! To make spearmint oil, add the fresh spearmint leaves to the Mason jar. Fill the jar until the leaves are completely covered with oil. Leave the mixture to sit for anywhere between 24 hours and two weeks, making sure to shake it every day. As you read on, I will give you a breakdown of the steps but first, let's talk about the benefits. Health Benefits Of Spearmint Oil Spearmint oil has a fresh, minty aroma and can be used to promote feelings of alertness and energy. It’s also said to offer several health benefits. May improve respiratory function: Spearmint oil's refreshing scent may help clear congestion and ease breathing in people with asthma or other respiratory conditions.It may boost mental activity: The refreshing, invigorating aroma of spearmint oil has been shown to enhance memory and lift mood in several studies.May relieve pain: Spearmint oil's cooling, the numbing effect may help relieve pain.It has anti-inflammatory effects: Spearmint oil contains compounds that may help reduce inflammation.May fight bacteria: Spearmint oil has antibacterial properties and can kill certain types of bacteria. How To Make Spearmint Essential Oil? To make spearmint essential oil, you will need: A Mason jar or other glass container with a lidFresh spearmint leaves (or dried spearmint if fresh is not available)Olive oil or another carrier oilA stovetop or hot plateA strainer or cheeseclothA dark glass bottle for storage Instructions: Fill the Mason jar about halfway with fresh spearmint leaves (or add a bit less if using dried spearmint).Pour olive oil or another carrier oil into the jar, until the leaves are covered.Screw on the lid and place the jar on a stovetop or hot plate set to low heat. Allow the mixture to simmer for about 30 minutes.Carefully remove the jar from heat and allow it to cool slightly before straining out the leaves with cheesecloth or strainer.Pour the oil into a dark glass bottle for storage. That's all there is to it! With this simple recipe, you can easily make your spearmint essential oil How To Use Spearmint Oil Spearmint oil has a refreshing and minty aroma that can uplift your mood and boost your energy levels. Here are three different ways you can use spearmint oil: Diffuse it You can use an essential oil diffuser to disperse the molecules of the oil into the air. This is a great way to enjoy the benefits of spearmint oil without having to apply it topically. Inhale it You can also put a few drops of spearmint oil on a tissue or handkerchief and inhale deeply whenever you need a pick-me-up. Use For Weightloss Spearmint oil is an extract from the spearmint plant that has been used for centuries in traditional medicine. The main active ingredient in spearmint oil is menthol, which has a cooling effect on the body and has been shown to have some weight loss properties. To use spearmint oil for weight loss, you can add a few drops to your favorite lotion or shampoo and apply it to your skin or scalp. You can also add a few drops to a glass of water or tea and drink it throughout the day. If you are taking any medications, please consult with your doctor before using spearmint oil as it may interact with certain medications. Applying spearmint oil topically is thought to help with weight loss by increasing circulation and fat metabolism. Menthol, the main active ingredient in spearmint oil, has a cooling effect on the skin and has been shown to increase blood flow. This increased circulation can help to break down fat cells and promote weight loss. In addition, menthol is thought to stimulate the release of stored fat from fat cells. Use For Bathtub And Cream You can also add a few drops of spearmint oil to your bathtub for an aromatherapy experience. Another way to enjoy the benefits of spearmint oil is by making your homemade body lotion or cream. Simply add a few drops of the oil to your favorite lotion or cream recipe. What Oils Can I Mix With Spearmint Oil? Spearmint oil is a versatile oil that can be used in many different ways. Here are four of the most popular oils to mix with spearmint oil: Lavender Oil: Lavender oil is an excellent choice to mix with spearmint oil because it has calming and relaxing properties. This combination can help reduce anxiety and stress levels. Eucalyptus Oil: Eucalyptus oil is another great option to mix with spearmint oil. This combination can help improve respiratory function and also provide relief from congestion and cold symptoms. Peppermint Oil: Peppermint oil is another refreshing option to mix with spearmint oil. This combination can help improve mental focus and concentration. Tea Tree Oil: Tea tree oil is a great choice to mix with spearmint oil because it has antimicrobial and anti-inflammatory properties. This combination can help improve skin health and provide relief from conditions like acne. Many other oils can be mixed with spearmint oil, so feel free to experiment and find the perfect combination for you! How To Store Spearmint Oil Here are some tips on how to store spearmint oil: Store spearmint oil in a cool, dark place. Spearmint oil is sensitive to light and heat, so it's best to keep it in a cupboard or pantry where it won't be exposed to too much light or heat.Make sure the container you use is airtight. Airtight containers will help keep the oil fresh for longer.Use an opaque container if possible. Light can cause the oil to degrade over time, so an opaque container will help protect it from light exposure.Spearmint oil should be used within six months of opening. After that, it may start to lose its flavor. Conclusion Now that you know how to make your spearmint essential oil, put it to good use! This oil can be used in a diffuser to freshen up your home or office, or added to homemade cleaning products for an extra boost of minty freshness. You can also add a few drops to your shampoo or conditioner for a refreshing scalp massage, or create a cooling body spray by adding it to distilled water. No matter how you choose to use it, enjoy the benefits of this refreshing and invigorating essential oil! Looking for more ways to use essential oils? Check out for more of my post! Interesting Reads How To Make Orange Oil Pesticide?How To Use Lavender Oil For Bed Bugs?What Blends Well With Peppermint Essential Oil